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Therapy

Craniosacral Therapy (CST)

Craniosacral Therapy (CST) is a gentle, hands-on approach that works with the subtle rhythms of the body's tissues and fluids, particularly around the brain, spinal cord and nervous system.

Using skilled, feather-light touch — often no more than the weight of a coin — CST invites the body's own intelligence to release tension, settle the nervous system and restore its natural rhythm, rather than forcing change.

Who It Helps

CST is commonly sought for stress and nervous system regulation, headaches and migraine, TMJ dysfunction, chronic pain, and recovery after injury, surgery or birth. Many clients also turn to CST simply to feel more settled, grounded and at ease.

Therapeutic Massage

Therapeutic massage uses specific, hands-on bodywork to ease muscular tension, relieve stress and support postural strain, working with the areas your body most needs attention.

Personalised to You

Every session is personalised — pressure, pacing and focus are shaped around your comfort, your history and what your body is asking for that day, whether that's deep muscular release or a slower, more restorative touch.

Benefits

Therapeutic massage supports relaxation, eases muscle tension, aids recovery after strain or activity, and helps restore a sense of ease and balance throughout the body.